Tabata Timer with music 1.4
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Free Version
Publisher Description
Tabata protocol classes increase the effectiveness of your workouts several times
Tabata training is a high-intensity interval training, the purpose of which is to perform the maximum number of movements in the minimum time. Tabata has gained incredible popularity among students thanks to a very simple and universal method. Tabata workouts, along with other types of high-intensity training, are gradually replacing classical aerobics and cardio of medium intensity from the schedule of fitness enthusiasts.
Tabata is not a strict set of exercises, it is a formula, protocol, methodology according to which your training should be built. That is, you can choose any exercise and perform it according to the Tabata scheme.
Do you want to do push-ups? You are welcome! Abs, burpees, squats, kettlebell swings? Not a problem. You can choose several exercises. Between 4-minute exercises, you can rest for a few minutes, after which you can return to classes with renewed vigor. 1-2 exercises will be enough for beginners.
It doesn't matter if you are doing fitness or strength training, you can use the Tabata Timer to increase the effectiveness of your classes.
Tabata timer with music is an application for those who are familiar with what the Tabata protocol is and how much classes on it can be more effective than regular workouts. If you don't know what the Tabata Protocol is yet, it's time to try it out with our app - Tabata Timer with Music.
To increase the effectiveness of training, and just for a better mood, you can choose one of the melodies built into the interval timer. Separately for relaxation (calm, relaxing music) and for training (Fast, energetic melody)
Just four minutes a day will allow you to get your figure in shape, strengthen your muscles and lose weight. Studies conducted at the University of Tokyo by the inventor of the Izumi Tabata method showed that classes using this technique led to a 9-fold reduction in adipose tissue compared to a group that practiced for 45 minutes according to the usual principle.
You can set up and save your workout timer. (in the free version, you can save 2 timers for training)
Finish sitting on a chair, work out with the port and your body will respond to you with a beautiful figure and excellent health.
In this version of the Tabata Timer (HIIT Timer), the following features are available:
Choosing a melody for work
Choosing a melody for relaxation
The sound of getting started
Mid-work sound
Shutdown sound
Choosing the preparation time
Choosing the working time
Choosing a rest time
Number of approaches
Number of Tabata cycles
For the convenience of using the Tabata timer, you can enable or disable the sound of the beginning, middle and end of the lesson and rest. These settings will allow you to focus on the exercise and do not need to keep track of time, the application itself will signal a new period of your workout.
Good luck with your interval training. Join millions of Tabata fans.
Jun 24, 2022
Version 1.4
Creating and saving timers with your own settings
About Tabata Timer with music
Tabata Timer with music is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Tabata Timer with music is Alexey Panferov. The latest version released by its developer is 1.4.
To install Tabata Timer with music on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-06-24 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Tabata Timer with music as malware if the download link is broken.
How to install Tabata Timer with music on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Tabata Timer with music is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Tabata Timer with music is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
